Weigh In record (no journal entry) for 15 March 2015
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 99.18g | Prot: 172.40g | Carbs: 294.88g.
Breakfast: Biedronka Serek Wiejski Delikate, Szynka Wędzona z Miodem (Gotowana), Chleb Żytni. Lunch: Ogórek Kwaszony, Zraz Wołowy Zawijany z Boczkiem ,Cebulą ,Musztardą, Ogurkiem Kiszonym i Kawałkiem Kajzerki, Kupiec Kasza Gryczana Prażona. Dinner: Hortex Szpinak Rozdrobniony, Suszone Pomidory, Biedronka Oliwa z Oliwek, Primo Gusto Makaron Tagliatelle. Snacks/Other: Marinero Makrela Wędzona, Banan, Food Care 4Move Zero, Hi Tec Bcaa. more...
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3800 kcal
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Exercise:
bieganie - 1 hour and 30 minutes, Working - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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