Weigh In record (no journal entry) for 14 August 2023
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111.1 kg
Lost so far: 24.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.96g | Prot: 50.14g | Carbs: 117.58g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Simple Truth Ruby Grapefruit Cup, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles. Dinner: Banana Pepper, Tomatoes, Fried Egg, Oscar Mayer Traditional Bacon, Iced Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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