Weigh In record (no journal entry) for 14 August 2023
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110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 151.09g | Prot: 111.57g | Carbs: 11.00g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, JCM BPC, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Chomps Original Beef Stick. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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