Weigh In record (no journal entry) for 14 March 2015
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 32.82g | Prot: 99.84g | Carbs: 137.18g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Lasagna with Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Blueberry Pie (Individual Size or Tart). more...
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steady weight
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