Weigh In record (no journal entry) for 14 March 2015
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63.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 89.50g | Prot: 103.99g | Carbs: 325.97g.
Breakfast: Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Hazelnoten, Zonnatura Gebroken Lijnzaad, AH Ananas Vers, Kiwi, Yoghurt (Mager). Dinner: Stoofperen, Conimex Pinda Satesaus, Kipsaté. Snacks/Other: AH Witte Bolletjes, Jumbo Rundvlees Kroket, Wieckse Rosé Bier, Koffie met Melk, Lidl Jus D'orange, Gesneden Ham, Banaan, Volkoren Brood, Melkan Roomboter Ongezouten, Bolletje Volkoren Beschuit, Moorkop. more...
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1859 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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