Weigh In record (no journal entry) for 12 August 2023
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100.1 kg
Lost so far: 15.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 28.00g | Prot: 100.64g | Carbs: 149.50g.
Breakfast: Itambé Leite Desnatado, Adaptogen Tasty Whey Doce de Leite, Pão de Queijo. Lunch: Lacta Bombom Sonho de Valsa, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: McCain Batata Pré-Frita Congelada. Snacks/Other: Panco Pão de Forma Premium, Vigor Requeijão Cremoso Light, Adaptogen Tasty Whey Doce de Leite, Itambé Leite Desnatado, Hortifruti Água de Coco. more...
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Losing 0.5 kg a Week
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moniquemonteiro1's Weight History
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