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moniquemonteiro1
moniquemonteiro1
Joined September 2017
Posts
164
Following
12
Followers
33
Weight History
Start Weight
115.6 kg
Lost so far:
7.1 kg
Current Weight
108.5 kg
Performance:
Losing 2.1 kg a Week
Goal weight
80 kg
Still to go:
28.5 kg
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moniquemonteiro1's Weight History
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Following
daiafitnes
Last weigh in:
Gaining 0.2 kg a Week
NovaCila
Last weigh in:
Gaining 0.2 kg a Week
VitóriaCaroline
Last weigh in:
Losing 0.2 kg a Week
Veronica.santos.com
Last weigh in:
Losing 2.1 kg a Week
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moniquemonteiro1's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
View Complete Cook Book
moniquemonteiro1's Recent Food & Exercise
Milho Verde
Catchup
Weight Training (Bodybuilding)
Treadmill
Walking (moderate) - 5/kph
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