Weigh In record (no journal entry) for 12 August 2023
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69.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.41g | Prot: 50.26g | Carbs: 103.87g.
Breakfast: Geflügel-Fleischwurst, Graubrot, Milfina Butter, Kaffee mit Milch. Lunch: Tomatensuppe, Gut & Günstig King Prawns Garnelen Provencale, Zucchininudeln. Dinner: Studentenfutter Classic, Apfel. Snacks/Other: Kaffee mit Milch. more...
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2919 kcal
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Exercise:
Massage - 20 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 8 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 4.9 kg a Week
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Berke7200's Weight History
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