Weigh In record (no journal entry) for 12 August 2023
|
127.7 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 141.65g | Prot: 142.35g | Carbs: 283.34g.
Breakfast: K-Classic Salami, Milram Burlander, Volvic Touch Apfel, Gekochtes Ei, Vollkornbrötchen, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, Berschneider Graved Lachsfleisch. Lunch: Bofrost Hähnchen-Brustfilets, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Fuego Taco Sauce Mild, Tomaten, Salatgurke, Rote Paprika, Bonduelle Gold Mais, Fuego Tortillas Mexican Style. Dinner: Harry Dinkel Sandwich, Rügenfisch Heringsfilets in Tomaten-Creme, Coca-Cola Coca-Cola. Snacks/Other: Bofrost Big Classic Mandel, Kaffee, Milka Kuhflecken, ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola. more...
|
|
3106 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|