Weigh In record (no journal entry) for 15 July 2013
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 78.52g | Prot: 111.25g | Carbs: 341.78g.
Breakfast: Apples (Without Skin), Oats, Chocolate Milk. Lunch: Soy Milk, Orange Juice, Double Pan-Fried Shrimp Noodles. Dinner: Chocolate Milk, Oats, Mango, Fried Battered Fish, Chicken, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Mango, Fried Chicken Drumstick No Coating (Skin Eaten), Egg White, Apples (Without Skin), Avocado. more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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