Weigh In record (no journal entry) for 12 August 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 15.91g | Prot: 51.19g | Carbs: 133.04g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled), Banana, White Rice, Cooked Spinach (from Fresh), Fried Battered Fish, Fish. Lunch: White Rice, Cooked Spinach (from Fresh), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Banana, Fried Battered Fish, Fish. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|