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I really want to see the scale go below 210. I know I am feeling better and the tape measure shows loss but I really want to get under 200 and need to hit 210 before i can get below 200.......
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 111.65g | Prot: 96.32g | Carbs: 27.57g.
Breakfast: egg, diet dr. pepper, sausage patty. Lunch: american cheese- kraft, ground beef. Dinner: sugar free jello, bacon grease, bacon. Snacks/Other: cabbage, tomatoe, onion, fresh express spring mix. more...
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Losing 3.2 kg a Week
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 Comments
monday will be my first day,i need help bad for as where d i start
29 Jul 11 by member: sheterria
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