Weigh In record (no journal entry) for 10 August 2023
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 74.61g | Prot: 29.23g | Carbs: 70.26g.
Breakfast: Kaffee mit Milch, Edeka Bratenaufschnitt Natur, Stockmeyer Leberpastete im Speckmantel, Butter , Weizenbrötchen. Lunch: Leberkäse, Brokkolisuppe, Krautsalat, Gut & Günstig Delikatess Mayonnaise, Bautz'ner Senf Mittelscharf, Weizenbrötchen. Dinner: Farmer Studentenfutter Classic, Knorr Kräuter Dressing, Gemischter Salat. Snacks/Other: Krombacher Pils (Flasche), Kaffee mit Milch. more...
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3018 kcal
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Exercise:
Nordic Walking - 1 hour, Housework - 8 hours, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Berke7200's Weight History
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