Weigh In record (no journal entry) for 13 March 2015
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 23.30g | Prot: 20.20g | Carbs: 49.36g.
Breakfast: Milram Butterkäse, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Baumann Senfeier mit Kartoffeln. more...
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steady weight
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