Weigh In record (no journal entry) for 09 August 2023
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112.0 kg
Lost so far: 23.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 21.05g | Prot: 27.59g | Carbs: 101.04g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. more...
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Gaining 0.5 kg a Week
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