Weigh In record (no journal entry) for 06 January 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1213 kcal
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Fat: 55.03g | Prot: 34.63g | Carbs: 145.07g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, Vollkornbrot. Lunch: Aldi Kräuterquark, Hengstenberg Mildessa Weinsauerkraut, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln. Dinner: Erasco Hühnerbouillon, Erasco Hühnerbouillon, K-Classic Kräuter Sahne-Quark, Rote Paprika, Gurke (Geschält). Snacks/Other: Toffifee Toffifee, Kaffee mit Milch. more...
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2131 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Berke7200's Weight History
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