Weigh In record (no journal entry) for 08 August 2023
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.88g | Prot: 57.56g | Carbs: 53.37g.
Breakfast: Coffee (Brewed From Grounds) , Nut Pods Almond Coconut Creamer, Peach, Sunset Mini Cucumbers. Lunch: Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Cubed Sweet Potatoes, Chili, Chili, Summit Gridlock Lo Carb Energy Drink, Marketside Organic Grass-Fed Ground Beef 93/7, Mustard, Vlasic Dill Relish. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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christine10107's Weight History
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