Weigh In record (no journal entry) for 09 August 2023
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103 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 86.18g | Prot: 62.94g | Carbs: 276.27g.
Breakfast: Edeka Bio Dattelsirup, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch, Edeka Bio Skyr Natur, Pfirsiche. Lunch: Streuselschnecke, Bäcker Görtz Nusskringel. Dinner: Ofen Pommes, Burger King Plant-Based Whopper. more...
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steady weight
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