Weigh In record (no journal entry) for 07 August 2023
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103.3 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.95g | Prot: 46.25g | Carbs: 178.48g.
Breakfast: Edeka Bio Dattelsirup, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch, Edeka Bio Skyr Natur. Dinner: Parmesan (Gerieben), Barilla Nudeln Gekocht, Edeka Pesto Rosso. Snacks/Other: Marabou Mjölk Choklad, Kinder Riegel (21g), Nuii Coconut & Indian Mango, Dolce Gusto Cappuccino. more...
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Losing 6.3 kg a Week
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