Weigh In record (no journal entry) for 12 March 2015
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 84.18g | Prot: 77.55g | Carbs: 434.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Kroger 100% Whole Grain Oats, Kroger Blanched & Slivered Almonds, Ocean Spray Craisins Dried Cranberries. Lunch: Wendy's French Fries (Medium), Wendy's Apple Pecan Chicken Salad. Dinner: Mountain Dew Mountain Dew (20 oz), Pork Fried Rice, Safeway Select Szechuan Style Chicken. Snacks/Other: Pepsi Pepsi (Can), Mountain Dew Mountain Dew (12 oz Can). more...
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2923 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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edsteele's Weight History
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