Weigh In record (no journal entry) for 07 August 2023
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93.9 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.15g | Prot: 111.44g | Carbs: 144.97g.
Breakfast: ESN Designer Whey Protein - Strawberry, Nordwaldtaler Zarte Haferflocken. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Pikant, Reis-fit Express Natur-Reis, Rote Zwiebeln, Knoblauch, Dulano Leichte Schinkenwürfel, Tomaten, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika. Snacks/Other: Banane, Weider Premium BCAA, Body IP Pump. more...
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Losing 1.9 kg a Week
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