Weigh In record (no journal entry) for 11 March 2015
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 54.59g | Prot: 50.49g | Carbs: 11.79g.
Breakfast: Frimesa Presunto sem Capa de Gordura, Walmart Queijo Mussarela, Nata, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Quiabo Cozido, Chicória. Snacks/Other: Frimesa Nata, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Losing 0.3 kg a Week
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sandrinhams's Weight History
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