Weigh In record (no journal entry) for 11 March 2015
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.35g | Prot: 64.46g | Carbs: 101.83g.
Breakfast: Bananas, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Sour Cream, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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Losing 3.2 kg a Week
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