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Aber zumindest die Richtung stimmt.🤟
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94.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 70.22g | Prot: 171.81g | Carbs: 113.21g.
Breakfast: ESN Designer Whey Protein - Strawberry, Nordwaldtaler Zarte Haferflocken. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Dulano Geflügel Leberkäse. Dinner: Ei, Knoblauch, Dulano Leichte Schinkenwürfel, Aldi Braune Champignons , Rote Paprika, Tomaten. Snacks/Other: Ja! Magerquark, Fairtrade Original Ananas Stücke, Mammut Crunchy Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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