Weigh In record (no journal entry) for 03 August 2023
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 44.24g | Prot: 20.53g | Carbs: 95.69g.
Breakfast: Kaffee mit Milch, Vom Land Imkerhonig, Tomaten, Milfina Butter , Graubrot. Lunch: Thomy Süßer Senf , Knorr Soße zu Braten, Thermomix Möhrengemüse mit Frühlingszwiebeln, Fleischkäse. Dinner: Jütro Ofengemüse Griechisch. more...
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2183 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Berke7200's Weight History
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