Weigh In record (no journal entry) for 28 July 2011
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 61.37g | Prot: 66.53g | Carbs: 45.99g.
Breakfast: water. Lunch: water, french onion dip-friendly farms, string cheese, ham. Dinner: cheddar cheese, bacon grease, ground beef, josephd flax oat bran & whole wh, Bacon, mayonnaise real. Snacks/Other: cabbage, onion, red pepper. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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