Weigh In record (no journal entry) for 02 August 2023
|
108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 112.59g | Prot: 75.57g | Carbs: 211.00g.
Breakfast: Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi (Can), KFC Secret Recipe Fries, KFC Spicy Chicken Sandwich, KFC KFC Famous Bowl. more...
|
Gaining 3.8 kg a Week
|
|
Joel Munday's Weight History
|