Weigh In record (no journal entry) for 10 March 2015
|
64.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 43.36g | Prot: 69.92g | Carbs: 165.02g.
Breakfast: Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Aldi Fries Roggebrood, Beemster 30+ Oude Kaas, Thee, Meergranenbrood. Lunch: AH Ananas Vers, Kiwi, Hazelnoten, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad. Dinner: AH Rundervinken, HAK Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
|
|
2330 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|