Weigh In record (no journal entry) for 01 August 2023
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95.7 kg
Lost so far: 20.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 31.98g | Prot: 74.71g | Carbs: 213.95g.
Breakfast: Banane, Alnatura Haferkleie, Zirkulin Flohsamenschalen, DM Bio Kokosmehl, Nordwaldtaler Zarte Haferflocken. Lunch: Milbona Kräuterfrischkäse, Nudeln, Thermomix Gewürzpaste für Gemüsebrühe, Leitungswasser, Knoblauch, Zwiebeln, Strauchtomaten, REWE Blattspinat. Dinner: M&M's Protein Riegel. Snacks/Other: Weider Premium BCAA, Body IP Pump. more...
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Losing 0.5 kg a Week
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