Weigh In record (no journal entry) for 31 July 2023
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 88.77g | Prot: 47.82g | Carbs: 16.11g.
Breakfast: Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs. Snacks/Other: Chomps Original Beef Stick. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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