Weigh In record (no journal entry) for 31 July 2023
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112.4 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 134.10g | Prot: 169.40g | Carbs: 259.44g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes, Chipotle Mexican Grill High Protein Bowl. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Hard Rolls (Includes Kaiser) , Chicken Parmesan. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, H&H Bagels Everything Bagel, Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Bread . more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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