3dox's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

71.3 kg Lost so far: 15.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

913 kcal

Fat: 22.59g | Prot: 95.73g | Carbs: 83.08g. Breakfast: Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Omaha Steaks Chicken Breast Kabobs. Dinner: progresso PROD RCH&HRTY CHICK CRN CWDR. Snacks/Other: Bananas. more...

2174 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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3dox's Journal, 09 Mar 15

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3dox's Weight History