Weigh In record (no journal entry) for 09 March 2015
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.02g | Prot: 20.31g | Carbs: 84.55g.
Breakfast: Perpetual muffins., Perpetual muffins.. Lunch: Butter Whipped (Salted), Sam's Club French Bread, Beef Barley Soup. more...
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Losing 3.2 kg a Week
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