Weigh In record (no journal entry) for 30 July 2023
|
93.4 kg
Lost so far: 7.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 20.33g | Prot: 39.10g | Carbs: 153.16g.
Breakfast: Apples, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Natural Shelled Walnuts. Lunch: Del Monte Canned Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Imperial Butter, Sue Bee Honey, Minute Instant Whole Grain Brown Rice. Dinner: Best Maid Pickled Okra, Great Value Hearts of Palm, Celery, Carrots, Broccoli, Bell Peppers. Snacks/Other: Watermelon. more...
|
Losing 1.8 kg a Week
|
 Comments
Phoenix, you've just been killing it this month! 🎉👏🎉👏
Keep it going, Lady!!!
01 Aug 23 by member: Wisco Soul
|
Thank you ever so kindly Wisco!!! You are a fabulous cheerleader girl! 💕
01 Aug 23 by member: Phoenix4rmAshes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix4rmAshes's Weight History
|