Gribow's Journal, 30 Jul 23

Abwärts!
102.7 kg Lost so far: 7.9 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
1879 kcal Fat: 86.08g | Prot: 59.43g | Carbs: 211.71g.   Breakfast: Tee mit Milch, Gut & Günstig Frischkäse, Käse, Coppenrath & Wiese Roggenbrötchen, Milfina Butter , Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Gekochtes Ei, Mühlhäuser Pflaumenmus. Lunch: Dolce Gusto Cappuccino, Johannisbeerkuchen, Stadtbäckerei Junge Apfelbutterstreusel . Dinner: Wassermelonensalat. more...
1702 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Gribow's Weight History


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