Weigh In record (no journal entry) for 29 July 2023
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106.5 kg
Lost so far: 19.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 169.04g | Prot: 166.84g | Carbs: 70.47g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Ginger (Ground), Cinnamon. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Black Chia. Dinner: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature 1st & 2nd sections Chicken Wings. Snacks/Other: Stakich Chlorella Powder, Cheribundi Tart Cherry Juice Light, Baken-ets Hot N Spicy Chicharrones (Package), Frontier Co-Op psyllium husk, Wheat Montana Whole Brown Flax Seed, Kirkland Signature Organic Extra Virgin Olive Oil. more...
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2626 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Joel Munday's Weight History
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