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Well, it hasn't been a genius start, what with dinner guest and baking, but this is a morning weight compared to the last one where I'd already eaten and had a cup of coffee first. But I've been good about tracking food.... and I'm almost out of muffins so that should help with my snacking.
Yawn... time for coffee.
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64.1 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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2070 kcal
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Fat: 45.85g | Prot: 51.39g | Carbs: 372.08g.
Breakfast: rice cake, light cream cheese, low fat cheddar cheese, Milk (Fat Free or Skim, Calcium Fortified), pumpkin chip muffins - with cranberries. Lunch: pear, apple, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. Dinner: pumpkin chip muffins - with cranberries, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, broc, white mushrooms canned, sweet red pepper. Snacks/Other: rice cake, light cream cheese, pumpkin chip muffins - with cranberries, liquorice, liquorice, fiber one bar, granola banana. more...
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2532 kcal
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Exercise:
Standing - 5 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 13 minutes. more...
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Losing 1.7 kg a Week
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