Weigh In record (no journal entry) for 29 July 2023
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95.9 kg
Lost so far: 20.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.94g | Prot: 67.09g | Carbs: 68.67g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, DM Bio Kokosmehl, DM Bio Chiasamen, DM Leinsamen Geschrotet, Das Gesunde Plus Flohsamenschalen Gemahlen, Nordwaldtaler Zarte Haferflocken, Alnatura Haferkleie. Snacks/Other: Wiltmann Geflügel-Salami, Ja! Putenbrustfilet. more...
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Gaining 0.1 kg a Week
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