Weigh In record (no journal entry) for 28 July 2011
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102.2 kg
Lost so far: 42.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 38.05g | Prot: 210.66g | Carbs: 165.57g.
Breakfast: nonfat cottage cheese, organic apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt, refreshing fruit medley. Lunch: chicken thigh (skin not eaten), chicken drumstick, chicken wing. Dinner: onion, healthy choice fudge bar, ken's lite caesar, chicken breast, shrimp. more...
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3394 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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