Weigh In record (no journal entry) for 23 July 2023
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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