Weigh In record (no journal entry) for 28 July 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 85.42g | Prot: 171.25g | Carbs: 131.54g.
Breakfast: Power Pro Протеиновый Батончик с Орехами, Sporter Zero One Raspberry Cheesecake, Своя Лінія Олія, Крафтяр Хліб Київський Гречаний. Dinner: Гомілка Куряча Варена, Sporter Zero One Coconut Ice Cream , Ашан Круассан без Начинки. Snacks/Other: Mondelez Toblerone, Морозиво, АТБ Морква, Сильпо Грибы Гриль, Sporter Zero One Raspberry Cheesecake , Кукурудза Варена, Сладков Наполеон . more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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