Weigh In record (no journal entry) for 28 July 2023
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.45g | Prot: 59.19g | Carbs: 129.68g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Blueberries (Unsweetened, Frozen), Plain Yoghurt (Lowfat) . Lunch: Nando's Hotpot with Spicy Rice. more...
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Gaining 7 kg a Week
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dakkie 06's Weight History
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