dibilang perutnya kempesan asyik.. fighting....
|
109 kg
Lost so far: 53.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 41.94g | Prot: 58.97g | Carbs: 89.53g.
Breakfast: Tempe Goreng, Mie Telur (Ditambah, Masak), Daun Bawang, Telur Goreng. Lunch: Rambutan, Soyjoy Fruit Soy Bar Strawberry, Paha Ayam Panggang, Tahu Kukus, Sawi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|