Weigh In record (no journal entry) for 26 July 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 86.36g | Prot: 168.59g | Carbs: 124.37g.
Breakfast: Sporter Zero One Tiramisu, Ironmaxx Zenith 50. Lunch: АТБ Морква, Крафтяр Хліб Київський Гречаний, Power Pro Coconut Bar, Ironmaxx Zenith 50 Peanut Flavour, Молоко Від Фермера Торт Моркв’Яно-Горіховий, Слива, Дмитрук Кабаносы, Sporter Zero One Mocha Cappuccino . Dinner: Heinrichsthaler Сыр Емменталь без Лактозы, Сильпо Тефтели, Sporter Zero One Mocha Cappuccino , Power Pro Coconut Bar. Snacks/Other: Огірок, Power Pro Протеиновый Батончик Blue Berry. more...
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steady weight
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Samechas's Weight History
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