Weigh In record (no journal entry) for 26 July 2023
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74 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.23g | Prot: 78.32g | Carbs: 134.69g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Hähnchengeschnetzeltes, Semmelknödel, Kartoffelsalat. Snacks/Other: Zucchinikuchen, Kinder Kinderriegel, Lidl Mohnschnecke. more...
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Gaining 0.7 kg a Week
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