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32,5% bodyfat
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92.1 kg
Lost so far: 4.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.73g | Prot: 39.84g | Carbs: 100.85g.
Lunch: Alpro Kokosmilch , Erdbeeren, Chiquita Banane, Aldi Bio Chia Samen, Grandessa Marmelade, Milbona Quark 20%, Aldi Haferflocken. more...
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Losing 1.1 kg a Week
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