Weigh In record (no journal entry) for 25 July 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 87.89g | Prot: 85.87g | Carbs: 159.35g.
Breakfast: Крафтяр Хліб Київський Гречаний, Сильпо Абрикос, Power Pro Coconut Bar, Сало. Lunch: Power Pro Протеиновый Батончик Орех, Go On Nutrition Protein 50%. Dinner: Novus Пицца Гавайская, Слива, АТБ Морква, Ironmaxx Zenith 50. Snacks/Other: АТБ Лохина, Chocolate Mousse. more...
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Losing 0.7 kg a Week
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Samechas's Weight History
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