Weigh In record (no journal entry) for 24 July 2023
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 90.16g | Prot: 59.96g | Carbs: 202.29g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: REWE To Go Salat Orzo. Dinner: Zucchinikuchen, Weihenstephan Naturjoghurt, Nektarinen, Banane. Snacks/Other: Manner Törtchen, Milka Alpenmilch. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|