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Slow & Steady wins the race!! :O)
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 42.22g | Prot: 59.31g | Carbs: 175.12g.
Breakfast: Sunshine Cheez-It Italian Four Cheese, Nature Made Flaxseed Oil, Water, Egg. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway sweet onion teriyaki chicken - CHICKEN ONLY, Subway Lettuce, Subway Cucumbers, Subway Sweet Onion Teriyaki Sauce, Subway 6" 9-Grain Wheat Bread. Dinner: Vitafusion MultiVites Gummy Vitamins, Schiff Probiotic Gummies, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Water, Subway Monterey Cheddar Cheese Shredded, Subway 6" 9-Grain Wheat Bread, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, Subway FF Sweet Onion Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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Cindaian's Weight History
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