Joel Munday's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

110.5 kg Lost so far: 15.6 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1065 kcal

Fat: 76.84g | Prot: 70.07g | Carbs: 19.00g. Breakfast: Frontier Co-Op psyllium husk, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides. Snacks/Other: Chomps Original Beef Stick. more...

3162 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 6.4 kg a Week

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